Somatic Moving Meditation
Body as the path to wholeness
Somatic Moving Meditations
Our bodies are made of contractions that creates our sense of identity and self. As we melt away the contractions and blockages, our system becomes more open, sensitive, light, and more easily access the awake awareness.
Somatic moving meditation serves as a container for you to acess parts of you that live deeply in your muscles, fascia, bones, and cells, to begin to melt it back to your wholeness.
The somatic meditations are inspired by practices of Continuum, Dzogchen, Mahamudra, and Authentic Movement. These are group containers for free movement.