Somatic Therapy
Healing trauma. Return to aliveness. Remember your wholeness.
What is somatic therapy?
Somatic therapy is a body-based approach to healing that gently supports emotional, physical, and energetic transformation by returning awareness to the direct felt experience of the body.
Unlike traditional talk therapy, somatic therapy works with sensation, movement, imagery, and breath — because trauma and conditioning live not just in the mind, but in the nervous system, tissues, and energy field.
What Happens in a Session?
A somatic session is a co-exploration of your inner landscape — an inquiry into your bodily experience, where unspoken stories, emotions, and insights often live beneath words. These may be personal, relational, ancestral, or cultural.
Each session begins with a guided mindful settling — a return from outer attention to the quiet of your inner experience. From there, we listen to what’s emerging, staying with sensation, gesture, or emotion long enough for the deeper meaning or movement to unfold.
We focus on the mental content, and more importantly, on the direct felt-sense, allowing the body to guide. Sessions may include:
Slow sensing, tracking, and staying with bodily sensations
Breath, sound, imaginal exploration, or gentle movement
Mental inquiry
IFS-informed inner child work
This approach supports you in releasing held trauma, softening protective patterns, and reconnecting with the innate intelligence of your body.
You Might Be Drawn to This Work If You:
Feel stuck, anxious, or disconnected
Are navigating chronic tension, illness, or emotional overwhelm
Are in a life transition, spiritual crisis, or subtle awakening process
Long for a more embodied and intuitive relationship with yourself
Sense “there’s more” to what you see but can’t quite name it
Practical Info
Session Length:
60 min ($100–175 sliding scale)
90 min ($165–225 sliding scale)Location: Zoom (virtual sessions only)
Cancellation Policy:
Cancellations or reschedules require 24 hours' notice. Otherwise, the full session fee is due.
Ready to begin?
Client Testimonials